Swedish massage is soft to firm pressure for the relief of superficial tension, muscular soreness, anxiety and emotional tension.

Deep Tissue massage is a deeper, stronger pressure for those who require a firmer more robust touch. 

Our swedish and deep tissue massages in NYC and NJ are done creatively to promote efficient lymph flow, relieve injury and tension promote relaxation and feelings of well-being. The 90 and 120-minute sessions may include several minutes of critical Stretch Therapy.